Mo., 10. Juni|
Monday Evening Meditation / June 10th
Start your week with intention and focus. 40 minutes of meditation followed by group discussion.
Time & Location
10. Juni 2019, 18:15 – 19:15
Evolve Yoga, Rheinstraße 67, 12159 Berlin, Germany
About The Event
Spend a Monday evening finding focus and purpose for the work week ahead. Kim Douglass will lead 1-3 assorted mindfulness meditations, followed by group discussion. Mindfulness meditation focuses on present moment experience. Kim will invite you to strengthen your concentration by focusing on your breath, as well as learning to experience the present moment through your senses, thoughts and emotions. Each week we will focus on a different topic.
Past topics have included expectations, letting go and trust.
This is an all-levels meditation. No previous experience with mindfulness or meditation is required.
This will allow you to attend three sessions of Monday meditation within a 12-month period.
This will allow you to attend 12 sessions of Monday Meditation in a 12-month period. Price per class with this pass would be 8.75 Euro per session.