Mo., 04. Feb.|
Monday Evening Meditation / February 4
Start your week with Intention and Focus. 40 Minutes of meditation followed by group discussion.
Time & Location
04. Feb. 2019, 18:15 – 19:15
Evolve Yoga, Rheinstraße 67, 12159 Berlin, Germany
About The Event
Spend Monday evening finding focus and purpose for the work week ahead. Kim Douglass will lead 1-3 assorted mindfulness meditations, followed by group discussion. Mindfulness meditation focuses on present moment experience. Kim will invite you to strengthen your concentration by focusing on your breath, as well as learning to experience the present moment through your senses, thoughts and emotions. Each week we will focus on a topic of meditation. Past topics have included letting go, expectations and trust.
This is an all-levels meditation. No previous experience with mindfulness or meditation is required.
3x Trial Pass
This is a special price for those that would like to give the Monday Meditation a try.
This will get you 10 sessions of Monday Meditation.
Drop-In Monday Meditation Pass
This is for a one time visit to Monday Meditation.