Mo., 09. Dez.|
Monday Evening Meditation / December 9
Start your week with intention, focus, and community. 40 minutes of meditation followed by group discussion.
Time & Location
09. Dez. 2019, 18:15 – 19:15
Evolve Yoga, Rheinstraße 67, 12159 Berlin, Germany
About The Event
Spend a Monday evening finding focus and purpose for the work week ahead. Kim Douglass will lead 1-3 assorted mindfulness meditations, followed by group discussion. Mindfulness meditation focuses on present moment experience. Kim will invite you to strengthen your concentration by focusing on your breath, as well as learning to experience the present moment through your senses, thoughts and emotions. Each week we will focus on a different topic.
Past topics have included expectations, letting go and trust.
This is an all-levels meditation. No previous experience with mindfulness or meditation is required.
This allows you three visits to Monday meditation within a 12-month period.
This allows you 12 visits to Monday Meditation within a 12 month period.