Mindfulness Based Stress Reduction (MBSR) 8-Week Course
Time & Location
About The Event
Mindfulness Based Stress Reduction (MBSR) is a course designed to bring more awareness to our daily living, giving participants a better understanding of themselves and the world around them. It can help open a world of new possibilities, help participants get "unstuck", feel less overwhelmed by life, and change their relationship with stress.
This is an 8-Week course that meets on EIGHT Sunday evenings from 18:30-21:00. Exact dates are as follows:
Wednesday, May 9 (First class will run until 21:30 as there will be introductions, etc).
Wednesday, May 16, 23, 30
Wednesday, June 6, 13, 20, 27
Kim Douglass is a certified MBSR instructor through Mindful Academy, Spain. She has personally found mindfulness and meditation an asset to her life and is now feels inspired to share it with others.
- Spring 2018 Discounted Rate€300€3000€0