Mi., 05. Sept.|
Mindfulness Based Stress Reduction / 8 Week Course
We have all taken courses in math, history, and science. Why haven't we ever had a class that focuses on "Being Human"?
Time & Location
05. Sept. 2018, 19:00 – 21:30
Evolve Yoga, Rheinstraße 67, 12159 Berlin, Germany
About The Event
The Mindfulness Based Stress Reduction (MBSR) 8 week course has been taught worldwide for nearly 40 years. It is the gold standard in research-based mindfulness training.
MBSR incorporates wisdom from Eastern traditions in a secular (non-religious) way and invites participants to live their lives differently. More than a "tool" or a "coping mechanism", MBSR can produce a lifestyle shift.
Week 1: What is Mindfulness? Waking up to Automatic Pilot / Wednesday, September 5, 2018
Week 2: Gathering our Scattered Mind - Coming to Our Senses / Wednesday, September 12, 2018
Week 3: What is Stress? / Wednesday, September 19, 2018
Week 4: Coping with Stress; Responding vs. Reacting/ Wednesday, September 26, 2018
Week 5: Mindfulness of Thoughts / Wednesday, October 10, 2018
Week 6: Mindfulness of Emotions / Wednesday, October 17, 2018
Week 7: Cultivating Compassion / Wednesday, November 7, 2108
Week 8: Recap, Review, Discuss / Wednesday, November 14, 2018
During the course, you will need to set aside time (30-40 minutes) and make a commitment to a 6 day per week meditation practice. You will also be practicing different forms of guided mindfulness meditation during class time. This is a co-journey with the instructor and the other participants of the topics above.
As part of the class, we recommend that you attend a "Day of Mindfulness" mini-retreat. There will be one scheduled during a weekend within the eight weeks (Sunday, October 21st from 10:30 am-3:30 pm).
If you cannot attend that one, there will be others in the future. This event will cost an additional 25 Euro which includes a vegetarian lunch. You must register separately for that event.
No previous mindfulness or meditation knowledge necessary.
Tea and snacks will be provided. Please wear comfortable clothing.
I hope to see you there! Please get in touch if you have any questions
Regular Price / MBSR Course
Registration includes a course manual and a USB stick with several guided meditations.
Earlybird; Before August 20
Register early and receive a 25 Euro discount over the current class price.