Mi., 09. Jan. | Evolve Yoga

Mindfulness 101: The Basics / An AWC ONLY Event

Join American Women's Club member and mindfulness teacher Kim Douglass as she guides you through the basics of mindfulness and meditation. Everyone welcome regardless of knowlege on the topic!
Registration is Closed
Mindfulness 101: The Basics / An AWC ONLY Event

Time & Location

09. Jan. 2019, 19:00 – 21:00
Evolve Yoga, Rheinstraße 67, 12159 Berlin, Germany

About The Event

Please note: This is for members of the American Women's Club only. Each member can bring one friend, but space is limited to 15 participants.

Event Description: We live in an age where we know more than ever about how to cultivate our own happiness, and yet so many of us are still searching for ways to make life more meaningful, more joyful, more full of living.

With so much in the media about mindfulness, how do we sort out through all of the noise and have a better understanding of what mindfulness and meditation are all about?

This short introduction to mindfulness can give you a good overview of the basics, give you a safe space to ask questions, sample a meditation (or two) and get you started in the right direction for a regular practice in the new year if you're interested.

All AWC members welcome regardless of mindfulness or meditation experience.

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