Mindful Integration for Expats

Moving to a new country can be an overwhelming and stressful experience. There may be a language barrier, different public offices to visit, children to get into school, office politics and maybe a little culture shock.

Join Kim Douglass, a certified Mindfulness, Meditation and MBSR instructor (and Expat) as she explores how to meet the challenges of being an Expat in Berlin.

Resources for Expats will be discussed as part of the workshop, but will not be the main focus. The evening will mostly be focused on being mindful as an Expat.

No previous mindfulness or meditation knowledge necessary.

Tea and snacks will be provided. Please wear comfortable clothing.

I hope to see you there! --Kim