A Day of Mindfulness / Mini-Retreat

This is a day to 'unplug' from the busyness of the world and spend some quality time in silence. This is about connecting to your inner wisdom and gaining (or rediscovering) personal insight. We will be practicing a combination of mindful meditation styles including sitting, walking, mindful movement (light yoga) and even mindful eating. The day begins with a short introduction for those not familiar with mindfulness or meditation and a group discussion at the end of the day. A delicious vegetarian lunch, tea, and snacks will be provided. No experience or knowledge of mindfulness or meditation necessary. All levels welcome.