A Day of Mindfulness / Mini-Retreat

This is a day to 'unplug' from the busyness of the world and spend some quality time in silence. This is about connecting to your inner wisdom and gaining (or rediscovering) personal insight. There will be a combination of meditation styles including sitting, walking, mindful movement (light yoga) and even mindful eating. The day begins with a short introduction for those not familiar with mindfulness or meditation (so no need to feel you must have experience) and a group discussion at the end of the day. A vegetarian lunch, tea, and snacks will be provided.