A Day of Mindfulness / Mini-Retreat
Time & Location
About The Event
This is a day to 'unplug' from the busyness of the world and spend some quality time in silence. This is about connecting to your inner wisdom and gaining (or rediscovering) personal insight. There will be a combination of meditation styles including sitting, walking, mindful movement (light yoga) and even mindful eating. The day begins with a short introduction for those not familiar with mindfulness or meditation (so no need to feel you must have experience) and a group discussion at the end of the day. A delicious vegetarian lunch, tea, and snacks will be provided.
A great activity for friends and couples to enjoy together. Also, a great introduction for people curious about mindfulness and meditation.
- Regular Price Ticket€80€800€0
- MBSR Student Ticket Price€25€250€0
- Last Minute "Pop-Up" Sale€65€650€0