Mi., 13. Feb.|
8-Week Course: Mindfulness Based Stress Reduction (MBSR)
We have all taken science, history and math classes. Why haven't we taken a class on what is it to "be human"?
Time & Location
13. Feb. 2019, 18:30 – 21:00
Evolve Yoga, Rheinstraße 67, 12159 Berlin, Germany
About The Event
PLEASE NOTE: Early Bird pricing for tickets ends Thursday, January 31, 2019. If you pay a non-refundable 100 Euro deposit towards the cost of the course by that time, you will receive 25 Euro off of the full cost of the course.
Mindfulness Based Stress Reduction (MBSR) is a course designed to bring more awareness to our daily living, giving participants a better understanding of themselves and the world around them. It can help open a world of new possibilities, help participants get "unstuck", feel less overwhelmed by life, and change their relationship with stress.
This is an 8-Week course that meets on EIGHT Wednesday evenings from 6:30-9:00 pm (18:30-21:00). Exact dates are as follows:
Wednesday, February 13 (First class will run until 21:30 as there will be introductions, etc).
Wednesday, February 20, 27
Wednesday, March 6, 13, 20, 27
Wednesday, April 3
Kim Douglass is a certified MBSR instructor through Mindful Academy, Spain. She has personally found mindfulness and meditation an asset to her life and is now inspired to share it with others.
MBSR Regular Price Ticket
This is a ticket for the full 8-week MBSR course beginning February 13, 2019. This ticket does not include an optional "Day of Mindfulness" mini-retreat which is associated with this class on Sunday, March 17th. This event is an additional 25 Euro and needs to be registered for seperately.
Deposit for Class Reservation
This is a non-refundable deposit for the MBSR course. The full ticket price must be paid no later than Friday, February 1, 2019.
Early Bird: Before Jan. 31
Get 25 Euro off the regular price of the full 8-week MBSR course when you register by Thursday, January 31st. A 100 Euro deposit must be made before the end of business on the 31st to obtain the discount.