December 3, 2019

It's easy to get caught up in the excitement of season and over extend yourself. Think about how you can simplify this month's activities so that you are more energized than exhausted when the new year begins.

Prioritize spending time with the people you care for the m...

January 5, 2018

In the early days of MTV, I was an impressionable pre-teen (don't do the math here). One of the most played videos during the fall of 1981 was "Once in a Lifetime" by the Talking Heads. It's a song that at the time I thought was a bit of jibberish (although catchy jibb...

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