December 3, 2019

It's easy to get caught up in the excitement of season and over extend yourself. Think about how you can simplify this month's activities so that you are more energized than exhausted when the new year begins.


Prioritize spending time with the people you care for the m...

January 30, 2019

A few years ago, when I decided I wanted to teach mindfulness, I struggled with what to call my business. I didn’t want my name to be part of it, but I couldn’t seem to find the right sentiment.

Towards the end of my teacher training we discussed the concept of “commo...

September 3, 2018

“You can’t always get what you want, but if you try sometimes you might find…you get what you need.”

- The Rolling Stones

Life sometimes takes a turn that we don’t plan on. After one thing doesn’t go as planned, other things may follow suit. It’s nothing to be worried ab...

April 20, 2018

I don’t think many would disagree with me that parenthood is hard. We learn how to be a parent basically by doing. I read all the “What to Expect” books, and they didn’t really help me at all. I don’t remember reading that I would get nearly no sleep the first few mont...

March 29, 2018

Sometime between the first and second of December last year my father died. It evidently happened without much fanfare. He was discovered by a cousin of his on the morning of the 2nd. I hear it was a heart attack, although I’m not sure who made that determination.

My br...

January 5, 2018

In the early days of MTV, I was an impressionable pre-teen (don't do the math here). One of the most played videos during the fall of 1981 was "Once in a Lifetime" by the Talking Heads. It's a song that at the time I thought was a bit of jibberish (although catchy jibb...